I am a licensed therapist with over 27 years of experience specializing in anxiety, depression, adjustment and relationship issues. With a compassionate and client-centered approach, I help individuals navigate life's challenges by providing tools for managing stress, building resilience, and fostering emotional well-being. I utilize evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, to guide clients in overcoming their fears and adapting to significant life changes. I provide a warm, non-judgmental style that creates a safe space for healing and growth, empowering clients to regain control and live more fulfilling lives.