I'm glad you are here! I’m a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals navigate life’s challenges. Whether it is anxiety or depression or work-related stress, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you manage symptoms and improve your quality of life. A bit about my approach to therapy I believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings, uncover strengths, and work towards positive change. What you can expect from our first session In our sessions, you can expect a warm, collaborative environment where your voice is heard. I offer a mix of traditional talk therapy, skill-building exercises, and insight oriented work to support your growth outside of sessions. My goal is to equip you with tools and insights that you can use long after our work together.
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