My aim is to create a welcoming, non-judgmental space while offering evidence-based, short-term therapy for couples and individuals. This method explores root causes and empowers individuals with tangible tools to reach their goals. My approach is client centered, solution focused, and provides a direct, flexible, and practical path to change. I value your individual experience and regard it as a rich source of wisdom and insight, guiding services. I specialize in analyzing patterns in thought and behavior to help gain insight into actions and decisions, support solutions, and assist in overcoming challenges and fostering personal growth. It is critical for us to consider generational influences that help shape your beliefs and behaviors. Once you achieve clarity you will mindfully evoke change. I invite you to reach out for a free no obligation check in. This is a great time to discuss your concerns and desired outcomes with therapy. We can explore my skills and expertise to see if they align with your needs. I am open to answer questions and walk you through what to expect with our potential time together.
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