Hi, I’m Lainie Popp (she/her), a licensed clinical therapist and I offer individual therapy to adults. I became a social worker and now a therapist because of a deep personal connection to the kind of healing I now support in others. I specialize in helping clients recover from emotionally confusing relationships—whether with partners, family, or religious systems. My clients often come to therapy feeling anxious, self-doubting, or like they’ve lost touch with their own voice. I use a gentle, affirming approach that blends parts work (IFS-informed), mindfulness, and trauma-informed care to help you reconnect with your intuition and build a life that feels like yours again.