Lakshmie Napagoda

Mental health therapy can help you explore and discover new ways to approach challenging situations that will enhance your well-being. If you are seeking therapy to heal from past traumas and/or abuse, manage symptoms of depression, anxiety, stress, anger, grief, etc., learn ways to address your self-esteem related concerns, learn coping skills, heal from betrayals, or learn ways to build healthy relationships, my expertise and qualifications, combined with my empathetic nature, might inspire you to launch a journey with me toward experiencing relief from the hurts you are experiencing right now. I have worked with individuals, mainly adults, and couples for over 18 years, both online and in person. I collaborate with my clients to identify goals and develop practical strategies to achieve them. I use different therapeutic modalities depending on the issues you bring to the therapy space. Some of these therapeutic modalities include Acceptance Commitment therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), and Solution-Focused therapy (SFT). Telehealth has allowed me to reach individuals who may face barriers to in-person therapy, ensuring that quality mental health care is accessible to everyone, regardless of many constraints. My faith and my Sri Lankan cultural background combinations have led me to respect and accept individuals for who they are regardless of their faith and cultural backgrounds. It will be a joy to walk with you in your healing journey.