If you are looking to become a better, happier, and healthier person and would like to gain a deeper understanding and love for yourself and others, I can help you. Psychotherapy can improve the quality of your life and/or manage more serious issues such as depression, anxiety, and grief. The process focuses on comfortably connecting with you in a confidential and empathetic, therapeutic setting. Our work will focus on balancing immediate symptom reduction with long-term growth and change. You can expect an honest exploration of family systems, attachment, and trauma, which can sometimes interfere with our ability to thrive.