Asking for help can be difficult. Once a person or a family takes that step, I aim to provide a safe and collaborative space in which to explore their concerns and difficulties to find long-lasting relief. I appreciate how challenging life can be. I help individuals of all ages who are experiencing anxiety, depression, difficulty managing their anger, relationship concerns, ADHD, difficulty processing past trauma, as well as problems with sleep, body image, self-esteem, acculturation, and organizational challenges. I am bilingual in Spanish and English. My style has been described as warm, authentic, respectful, and nonjudgmental. I use a variety of therapeutic techniques and modalities to meet the specific needs of the individuals I am working with. I also have experience working with emergency personnel, such as first responders, EMTs, paramedics, firefighters, and police officers. I have devoted my own research to finding the most effective treatment for individuals who work in this field and their families.
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