Do you waste too much time overthinking things? Worry that your child’s anxiety or behavior is holding them back from making friends? Feel alone as you try to hold everything together? Life doesn’t have to feel this way. At Abridged Psychology, we understand the toll anxiety can take on you and your family. Our team specializes in Cognitive Behavioral Therapy (CBT) - the gold standard in Evidence-Based Treatment - for anxiety disorders. With a data-driven approach, we personalize strategies to each client and equip them with easy-to-use tools that decrease anxiety, increase confidence, and help them to achieve lasting change. There’s a difference between feeling better and being better. That’s why we track anxiety, depression, and well-being from the start and throughout treatment. Together, we’ll create a personalized plan, using data to adjust as needed. As you progress, we will space out sessions, to ensure you feel supported and confident applying your skills in daily life. Think of us as your partner on the path to wellness. Whether you’re facing personal struggles, relationship challenges, or parenting hurdles we’ll provide the tools you need to thrive. You don’t have to stay stuck in survival mode. Picture waking up with clarity, confidence, and the skills to tackle any challenge—that’s the life we’ll help you build.
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