I specialize in working with high-functioning professionals who feel disconnected or stuck, individuals dealing with trauma or anxiety, or couples navigating all the different issues that can come from being in a relationship. I’ve been helping clients for 14 years to achieve greater clarity and personal growth. My clients are often juggling demanding careers and other important roles, and dealing with the overwhelm that can often come from everyday life. They often feel like they’re missing something and need some support to discover what that may be. My approach is rooted in my training in acceptance and commitment therapy, Internal Family Systems and the Gottman Method. This means we’ll go beyond surface-level concerns to address deeper patterns, while also providing practical tools you can use right away. Whether you need support with stress relief, seeking stronger connection and communication within your relationship, or gaining an understanding of who you really are, our work will be tailored to your needs. My hope is to create a space where you feel safe, understood, and empowered to be your most authentic self. I’m here to help you navigate challenges at a pace that feels right, while offering insights and strategies grounded in years of experience.
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