You've realized you're living a life you think you're supposed to live, rather than a life you WANT to live. Sure, it looks good on paper, but you feel sad and unfulfilled. You see that the choices you've made are based on the expectations and beliefs of others, rather than what feels true and authentic for you. The culture you live in supports your happiness and success, but doesn’t give space for your grief, loss of identity, broken heart and unfulfilled expectations. You know you need to make a change, but feel helpless to do it and overwhelmed at where to begin. Sometimes, you feel hopeless that you can change your life. Counseling is an opportunity to hear yourself think and allow yourself to feel. It creates a safe, non-judgmental space that gives you permission to ask the big questions you have and hold the uncomfortable feelings you're dealing with. Counseling will help you create the life you want by discovering YOUR answers on how to live your most authentic life. I know it's hard and you're not alone. I've been helping people navigate change and reconnect to themselves for years, so they can be who they want to be at home, at work, with family and friends and when they're alone. Counseling, like any good thing, is hard but it’s worth it. I offer a free 15 minute phone consultation. Call or email me to learn more.