Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues and Grief and Loss. My style is authentic, compassionate & direct. Using Narrative Therapy with tangible tools & strategies, I help you relieve stress and anxiety, establish deeper connections & start your healing. Our relationship is built on trust, empathy, and a willingness to do the work; sometimes that can mean a caring, sympathetic ear and sometimes an honest, hard truth. I aim to provide a safe space where you can heal while feeling heard, supported, and with permission to be your whole self. I look forward to standing with you as you learn how your experiences have shaped you and as you allow yourself to make the changes needed to improve your mental health & rediscover who you are, what you're capable of, and your purpose.
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