We all encounter times when we know we need to change something: a habit, a relationship, a way of interacting with ourselves or the world. But it can be difficult to identify what we need to change and how, and to find the motivation to follow through. Therapy is a powerful catalyst, by providing both support and compassionate accountability for making those vital changes. My primary role as a therapist is to help you identify what is working in your life and enhance it, as well as to find what isn’t working so you can determine, with clarity and kindness, what you want to change and how.
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