Struggle with negative self-talk or feeling like your emotions are out of control? I am a therapist specializing in cognitive-based therapies where we take an active stance at changing the way you talk to yourself and act in your life. While we cannot erase traumas from the past or inevitable pain we may encounter today or in the future, I can equip you with tools to face these obstacles and feel confident in your ability to tackle problems as they arise. I specialize in providing evidence-based treatment to individuals with anxiety and depression in addition to emotion dysregulation problems. Rather than just listening and supporting you, together we will take an active stance at identifying and changing unhelpful behavioral patterns in your life. It takes a lot of courage and energy to start looking for a therapist. I'm here to tell you that even reading this is an indication you care about yourself and have a desire to learn how to make permanent change in your life. You no longer have to do this on your own.
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