Do you find yourself frequently worrying? Does your brain swirl with questions and self-doubt? Do you often wonder what your purpose is? Do you feel helpless or hopeless? You're overwhelmed, tired (physically and/or emotionally), and ready for a change. But you feel stuck. You're looking for a safe space to talk, and to figure out what will bring you relief. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can journey towards creating the life that you want to live. I work with adults experiencing anxiety, depression, grief, trauma, OCD, or general life stressors using Cognitive Behavioral Therapy. I am passionate about helping my clients process their life experiences and learn how to make changes that promote healthy emotions and healthy coping. All session are online so that therapy is more convenient for you. I provide a free consultation to ensure that my skills are a right fit for your needs. Email or call to schedule the free consultation. It would be my honor to walk alongside you and be a resource to you during this season in your life.
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