I specialize in supporting busy, overwhelmed parents and professionals navigating life transitions. If you're struggling to prioritize your own needs, establish meaningful self-care practices, or feel stuck by communication breakdowns, overwhelming stress, or fear of change and failure, I'm here to help. Using a compassionate, non-judgmental approach, I help clients identify the root causes of their struggles and develop effective coping strategies. As a skilled and empathetic listener, I meet you exactly where you are in your journey. I utilize an integrative therapeutic approach, drawing from evidence-based methods including: EMDR (Eye Movement Desensitization and Reprocessing) ACT (Acceptance and Commitment Therapy) CBT (Cognitive Behavioral Therapy) Together, we'll work to gain insight into your challenges and develop practical tools that empower you to create the positive changes you desire. My goal is to help you build resilience, improve communication, and develop sustainable self-care practices that fit your busy lifestyle. https://www.laurendonohue.com
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