Therapy has had a lasting impact on my life, leading me to experience deeper freedom and healing. It has allowed me to become more fully myself, rediscovering different parts that had become lost and stuck in survival mode. I gained resilience, courage, strength, and confidence in the process of allowing another to witness my story. It was because of this that I became a therapist and established Come Find Rest Counseling, PLLC. I desire to help you with navigating the challenges, difficulties, and heavy burdens that life brings: -to be a witness to the stories that you have lived and experienced. -to reassure you that you are not alone in the struggle of feeling stuck or lost. - to allow you to understand that purpose and meaning in your life can be discovered again in every season. - to provide a safe space where you can feel seen and heard. - to receive you just as you are. - to give you the opportunity to experience the healing, growth, change, and flourishing that you desire. I know the impact that trauma can have on the mind and the body. Because of this, I approach each client from a trauma-informed, attachment-based, and emotionally focused lens. I work with clients that feel stuck where they are at in life, who may be struggling with trauma, anxiety, depression, grief, life transitions, eating disorders, relationship issues, and family conflict. I start with providing a safe-haven connection and secure base within the therapeutic relationship. This allows the ability to explore emotions, helping you to get unstuck and hopeful again. I believe that change and growth happens within relationships, when someone feels safety, security, and connection. I focus on how clients get stuck and where the source of their pain is coming from. Meeting each person where they are, understanding their way of seeing, and honoring their emotions. I know that each person is unique, and so I will therapeutically focus on what will aid you the most in this process using evidence-based therapeutic modalities. I will empathetically and compassionately hold out hope for your healing, even when it is difficult to see a different outcome for yourself. I am a Licensed Professional Counselor Associate in the State of Texas, supervised by Fredericka Vyvlecka, Ph.D., LPC-S. I received my master's degree in Clinical Mental Health Counseling from Divine Mercy University, which is a CACREP accredited program. I am the owner and founder of Come Find Rest Counseling, PLLC. I have weekday, evening, and weekend availability for both in-person sessions and telehealth across the state of Texas. If you would like to set-up a free 15-minute consultation or book an appointment, reach out through email, or feel free to text or call my number to get started! Sliding scale rate opportunities based on need and availability- reach out regarding any financial questions. Email address: lauren@comefindrestcounseling.com Text/ Call: 214- 412- 1070
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