Clinician Headshot

Lauren Helm

We've used a trusted third-party service to verify this practitioner's license.
Ph. D. Rise Psychology
Specialties: Mindfulness, Anxiety, Stress, Relationship Issues, Obsessive-Compulsive Disorder (OCD),
Insurance: Lyra, Aetna

Introduction

Hello! It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy. Mindfulness, self-compassion, and healthy emotion regulation strategies are often be integrated into our work together. Ultimately, I am passionate about assisting you in developing a deeply meaningful and authentic way of living.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • Licensed Psychologist #PY.60758021 (WA) We've used a trusted third-party service to verify this practitioner's license.
  • Licensed Psychologist #3440 (OR) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Lauren Helm accepts these insurance providers. What you pay depends on your plan.
  • Lyra
  • Aetna

Pay out-of-pocket

  • Fee Description $200 - $220

Locations

Telehealth Office

Frequently asked questions

Is Lauren Helm accepting new clients and do they offer online appointment requests? Lauren Helm is currently accepting new clients but has not enabled online booking.
Does Lauren Helm offer telehealth appointments? Lauren Helm does offer telehealth appointments.
What areas does Lauren Helm specialize in? Lauren Helm specializes in the following areas: Anxiety, Communication Issues, Existential Crisis, Fears/Phobias, Hypochondria, Life Transitions, Mindfulness, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Peer Relationships, Perfectionism, Relationship Issues, Self Esteem, Sleep or Insomnia, Social Anxiety, Stress, Work Stress, Burnout, and Compassion Fatigue.
Therapists / Lauren Helm
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