As a skilled mental health counselor with over 25 years of experience, I enjoy helping pre-teens, teens and young adults, ages 10-26, manage life’s challenges. I work to implement therapeutic interventions tailored to your unique strengths and needs. I utilize a mix of cognitive behavior therapy, mindfulness training, emotional regulation skills, and solution-focused therapy to help you. As your therapist, we will identify helpful coping strategies to decrease symptoms of anxiety & depression, reduce unhelpful thoughts, and increase self-esteem and resilience. I approach therapy with a warm, non-judgmental demeanor and a sense of humor with the belief that we all have the capacity for change. Start your journey toward change with me today.
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