Hi, I’m Lauren Spencer, LMFT and founder of Hope Rekindled Counseling. I provide online therapy for women in Washington State and Texas, specializing in OCD treatment, anxiety disorders, and perinatal mental health. Whether you're facing intrusive thoughts, mental compulsions, or the emotional challenges of pregnancy and postpartum, I offer evidence-based therapy tailored to your needs. I'm trained in Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT). My approach is warm, collaborative, and focused on helping you feel more grounded and fulfilled in your life. You can learn more about my practice at https://www.hoperekindledcounseling.com/. Contact me today to schedule your free consult call!
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