Hi, I’m Lauren, and I’m here to help you feel seen, heard, and understood in a way that truly sticks. I specialize in supporting women and teens who’ve grown up too fast—oldest daughters, only daughters, and parentified kids who had to hold it all together. My approach blends empathy and evidence-based tools to help you break free from the expectations that have weighed you down, so you can build a life that feels like yours again.
Looking for practitioners who accept insurance?