I aim to provide you with a compassionate and empathetic space to explore and tackle what unexpected things life may throw at you. Whether it's a change in relationship, job, lifestyle, or simply perspective, navigating transition on your own can feel overwhelming and often hopeless. Through our therapeutic relationship, we will honor every aspect of your identity that you bring to our work of reframing your struggles and rebuilding your joy and peace. I am seasoned in working with all ages 6+ using a variety of trauma-sensitive modalities to tailor your therapy to your unique needs and strengths. I frame our work as a woven tapestry, using the threads of your lived experience to teach you techniques to interlace past and present, mind and body toward a creative and sturdy work of art - you! Incorporating ACT, CBT, narrative therapy, play, art and sand tray therapy for all ages, and more, we will guide you to find inspiration psychologically, socially, and spiritually toward meeting goals and achieving milestones of your growth and wellness, together.
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