"Growth is never by chance; it is the outcome of people working together." Are you ready to work together in achieving your personal goals? Are your goals to be less anxious and/or depressed and have more meaningful relationships? I understand today's stresses for teens, adults and parents in balancing school/work, challenges with focus, relationships, physical health and future planning. As a Therapist and Health Coach, my focus in working with my clients is on identifying your personal strengths and helping you to recognize them so you can work to achieve and maintain a healthy physical and mental balance in your life. I specialize in working with teens, college students, adults and parents who have been experiencing increased stress and depression and having trouble with staying on-task and focused. I am here to provide support with these challenges in order to help you get back on track. I also help clients learn new habits to gain and maintain a healthy lifestyle. I look forward to working with you on discovering solutions and building on your strengths to find peace and good health through today's uncertainties and many challenges. Clients who work with me appreciate my warm and collaborative approach helping clients to feel safe and begin making positive changes while creating a healthy balance in their lives.