LIfe can be difficult & overwhelming. Sometimes it feels hard, that you are missing something right in front of you. While you have days that are good/great, the overall feeling is that there are more bad leaving you feeling unsettled, struggling with anxiety, depression, a lower sense of self or stress to the point of exhaustion. We live in a world that has been ever changing, leaving us desiring a holistic approach to meeting, nurturing & supporting our innerself. Taking the steps to acknowledge the strain we are under and make that first contact, takes strength and courage. Know you are not alone with your feelings & that dealing with them can get easier. A Latte & Chat Counseling I use a person-centered, mindfulness holistic style to make a plan that is developed uniquely to you, your needs and goals. By providing a peaceful, non judgemental, confidential space we work on traveling your path together bringing you to a place of healing and peace that decreases your daily stress. We can use your strengths to develop tools that help you decrease the negative and increase the positive. Specialties: Working with those who have been through abuse, suffer from body and negative self image, grief and fertility issues. I have special experience and a unique perspective for those in education who have, over the last few years, had a major shift in their careers. The first step has been done, you are here looking for the right therapist, next step is calling and scheduling your first appointment, I am currently scheduling new clients and seeing them through tele-health( phone/video) sessions.I would be delighted and honored to be allowed to join you on your journey as you become the individual who experiences a renewed sense of hope, healing, and self-awareness. Have a latte and let’s chat.
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