The decision to see a therapist is one of the most important ones you can make, because it means you have decided to change the course of your emotional life. All humans are wired to feel emotions deeply, and sometimes we can be overwhelmed by their power. I understand how difficult it can be to live with depression or anxiety, and I want you to know that you are not alone in your struggles. These are common and treatable conditions that can significantly impact your daily life and well-being. It takes a lot of courage to seek therapy, and I am here to support you and help you find relief from your symptoms. I specialize in a range of issues, including anxiety, depression, relationship issues, trauma, and life transitions. I approach therapy in a holistic manner, taking into account not just the symptoms you're experiencing, but also your unique circumstances and goals. Therapy can be a challenging and vulnerable process. My goal is to help you develop the insights, skills, and coping strategies you need to overcome your challenges and lead a more fulfilling life.