Are you feeling overwhelmed and struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Are these struggles impacting your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide. I use various approaches, including EMDR, Brainspotting, ego state therapy, art-based interventions, and somatic techniques to support trauma healing, post-traumatic growth, and mental health recovery. It is my priority to stay informed on effective brain and body-based interventions so that you can fully benefit from time spent working with me. If you have questions about whether this would be a good fit, or what working together might look like, please know that you are welcome to schedule a brief phone consultation to discuss treatment options. Trauma comes in many forms, and what matters most is how those experiences affect you today. I wish you well, and look forward to speaking with you!
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