My belief is that therapy is all about insight and my goal is to create the kind of therapeutic environment where this insight can be accessed. I can help by uncovering your thinking and behavioral patterns you may not be aware of. Once awareness is achieved, we can begin to unpack why these patterns were created and better understand how they led to where you are today. Then we can begin to challenge, reframe, and replace them with healthier patterns that better serve you. My approach is insight-oriented, compassionate, and strengths-based.