Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life. I utilize evidence-based practices, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and mindfulness to help facilitate healing and change. You are not alone and taking this step is a courageous one. I offer confidential teletherapy sessions from the comfort of your own home and would love to connect for a free 15-minute consultation to go over any questions you may have and see if we will work well together. We look forward to being a part of your journey!
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