My practice is rooted in the power of storytelling, guiding individuals to delve into their experiences and uncover the meanings hidden throughout. As we explore these narratives, how we view them can shift, often leading to transformative changes in how we perceive our lives. Weaving an integrative approach of evidence-based and holistic psychotherapy practices, I serve as a reflective guide, helping you identify patterns and stories that may limit your self-worth and authentic expression. My goal is to partner with you in discovering your authentic story within a supportive and trusting environment as you navigate your journey. My perspective encompasses each individuals broader context, acknowledging that personal struggles have roots in systemic factors such as ancestral trauma, racism and oppression. My aim is to empower you to navigate experiences that may feel daunting, while also highlighting the diverse resources available in your life and community for positive change. My practice is informed by trauma-sensitive principles, intersectional feminist perspectives, anti-racist values, anti-capitalist frameworks, and decolonized approaches. I am also aware of my privilege as a white individual in this context. I integrate elements of spirituality, including paganism, Wicca, or witchcraft, into our sessions for those interested. I am currently being credentialed with MaineCare and offer a 4 point sliding scale rate of $130, $115, $100 and $85. Client pick their own rate, it's based on what you are able to afford in order to make therapy more accessible. Superbills are offered for those with private insurance but feel called to my work.
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