Life can get tough and overwhelming. It can feel like being submerged after a rough wave. That’s where I come in — To help you navigate the waves. As a solution-orientated therapist I am interested in exploring your strengths and resources and how we can utilize them to build solutions. I believe a positive connection is important for the therapeutic process to be beneficial, which is why I value creating a safe environment built on collaboration, warmth, and understanding. I am passionate about working with adults and couples who are navigating the unique challenges that arise when going through life such as depression, anxiety, grief and life's many other stressors. I am trained in Solution Focused Therapy, Narrative Therapy, Collaborative Therapy, and tailor my approach to your unique needs. I believe in taking things one session at a time, learning together what works for you. I strive to make clients feel respected and heard. It takes bravery to begin to untangle the knots in our lives, and I'd be honored to be a part of this process with you. If you're ready to get started, let's get you scheduled.