Lichen Counseling

Here’s a little about who I am, what I offer, and how we might work together. Healing is not about erasing the past; it’s about transforming how it lives in you now. If you’re navigating a life transition, struggling with trauma or grief, or feeling disconnected from who you used to be, I want you to know this: you’re not broken. You’re becoming. And you don’t have to navigate it alone. At Lichen Counseling, I offer a warm, trauma-informed space where we don’t just process pain; we work together to give it purpose. We’ll collaborate to unhook from stories that no longer serve you, reconnect to your body and truth, and build a foundation for the life you actually want. Why “Lichen”? Lichen is one of nature’s most resilient organisms; able to grow in even the harshest conditions. But it doesn’t do it alone. It survives and thrives through interdependence - a powerful partnership that fosters growth and regeneration. I believe healing works the same way. You don’t have to carry everything by yourself. Therapy is a place to be seen, supported, and reminded of your own inner wisdom. Just like lichen, you are strong, adaptable, and capable of thriving—not in isolation, but in connection. My Commitment: Supporting Women Out of Shame and Into Freedom So many women I work with are carrying a quiet storm of shame around their relationship with alcohol or substances. Whether you’re sober-curious, rethinking old patterns, or moving through recovery, I’m deeply passionate about helping women unplug from the shame cycle and return to themselves. I offer both closed and open therapy groups to support this journey: 💛 Dry Ground: Closed Group Therapy for Sober-Curious Women An 8-week, closed therapy group for women exploring sobriety or wanting to change their relationship with alcohol in a compassionate, non-judgmental setting. → The next cohort begins in October 2025. Now accepting clients. 🌿 Dry Ground: Open Monthly Group A donation-based, drop-in style therapy group for ongoing connection, maintenance, and reflection. → Meets the first Wednesday of each month in SW Bend from 6:30–8:00 PM. Upcoming dates and themes: ☀️ June 4 – The Shame Spiral & How to Interrupt It ☀️ July 2 – What Do I Really Need Right Now? ☀️ August 6 – Boundaries that Keep You Close to Yourself Who I Work With: 🌿 Adults (18+) for individual and couples therapy 🌿 Women navigating perimenopause and midlife transitions 🌿 Those healing from trauma, emotional neglect, or relational wounding 🌿 Anyone seeking a softer, more soul-rooted way of living and relating If you're feeling lost, overwhelmed, or disconnected from your voice, your body, or your power, we'll work together to help you come home to yourself. My Approach: I don’t believe therapy is just about “fixing” things. It’s about finding meaning, safety, and connection, especially in the places that hurt. My approach is experiential, compassionate, and collaborative. I’ll walk beside you as you reconnect to your inner compass and start trusting yourself again. I’m trained in: EMDR – A powerful, evidence-based trauma therapy that helps the body release what it’s been holding Emotionally Focused Therapy (EFT) – Deepening emotional safety in both individuals and couples How We Can Work Together: 🌀 Individual Therapy – A space to explore your story, rebuild self-trust, and heal on your terms 🌀 Couples Therapy – Supporting emotional reconnection and healthy communication 🌀 Group Therapy - Share your experiences, learn from each other, and develop coping strategies in a supportive environment 🌀 In-Person or Telehealth – Based in Bend, Oregon and offering virtual sessions across the state Ready to Begin? I currently have openings and no waitlist. If you're drawn to this work, let’s talk. Whether you’re new to therapy or returning to it, I honor the courage it takes to reach out. Click the contact button to schedule a free consultation or email me directly at shonna@lichencounseling.com. Credentials & Fine Print: I am an Oregon Board of Licensed Professional Counselors and Therapists (OBLPCT) registered Professional Counselor Associate (#R9575) working toward licensure. 🌀 Supervised by Katryn Haley-Little, LCSW (#L12886) || Member of the American Counseling Association || National Certified Counselor (NCC) through the NBCC Click the "Contact" icon above to reach out or ask a question. You're not too much. You're not too late. You're just in the middle of the becoming.