My approach to therapy centers on building an environment in which you feel heard and understood. As an emotionally focused therapist, I will help you to address and alleviate your concerns with compassion and understanding. I will also take an active role in helping you to change maladaptive patterns and learn more effective coping techniques. I have extensive experience working with young adults and working professionals individually and couples. My areas of specialty include depression, anxiety, life transitions, trauma, identity, skin picking/hair pulling, and relationship concerns. My clinical perspective stems from a client-centered, relational, trauma-sensitive, and multicultural framework. I also regularly integrate mindfulness, self-compassion, and cognitive behavioral techniques.
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