Looking for support isn’t easy - I’m glad you’re taking this step. If you’ve experienced trauma, struggle with anxiety, or want to change patterns in your life that aren’t working for you, then we may be a good fit. I will support you in addressing painful thoughts and emotions and engaging more fully with the activities and relationships that matter most to you. We'll collaborate to reach a shared understanding of your concerns and develop a balance of skill-building, processing, reflection, and action to help you meet your goals. In therapy, we’ll talk about what’s been difficult for you and find new ways to approach challenging internal and external experiences. My approach is trauma-informed, person-centered, and culturally inclusive. You are the expert on you: your goals, priorities, and preferences shape the treatment plan. Please reach out if you’d like to schedule a free phone consultation. We can talk more about your needs and goals, discuss our options for therapy, and answer any questions you may have. I’m invested in helping you get unstuck and on the path toward the things you want most out of life.