I help people who feel they have lost their way get what they want out of life. As a Licensed Clinical Social Worker with over 20 years of experience, I help adolescents, adults and couples learn to identify thoughts and behavior patterns that are no longer working for them. By incorporating a variety of interventions and treatment strategies, I can help you learn more effective coping skills that will result in a happier, more fulfilling life. I am Board Certified by the Linehan Board of Certification in Dialectical Behavior Therapy. These evidence based strategies are proven to help people regulate emotions and promote positive change. This has been especially true with my work with first responders, adolescents and individuals struggling with anxiety. For couples who are at various stages in their relationship, I can help you learn ways to better understand one another and get your relationship back on track by incorporating EFT and Gottman principles into our work. I am passionate about helping people who are struggling and feel like they can’t afford to waste any more time or energy and need change now. If you are experiencing symptoms of anxiety, depression, trauma, emotional dysregulation, or dealing with a life transition, contact me today to schedule a free 15 minute consultation.