If you are seeking therapy at this point in your life, you may be feeling that your usual way of coping isn't working anymore. This may lead to you feeling alienated and lonely, frustrated and angry, hopeless, confused, striving for perfection, or otherwise stuck. It may simply be that your usual way of being is made up of out-of-date strategies - what was once adaptive is now causing you stress and unnecessary suffering. Let me help you learn how to start relaxing the struggle. Our work together will provide an opportunity for self-knowledge, tolerance for difficult emotions, and acceptance of your own humanity. I work integratively to tailor treatment to your needs, drawing from psychodynamic, mindfulness-based, as well as more behavioral approaches (DBT, CBT). In treatment, a good fit is essential. My approach is curious, authentic, and non-judgmental; I believe humor, spontaneity, and empathy are crucial elements in facilitating corrective emotional experiences. I believe in the power of psychotherapeutic change to tap into your core, essential self so that you can make the most of the precious time of your life. If you are ready to start putting words to your problems, explore complex emotions, and build your own resilience, let's connect.
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