You may struggle with confidence in your identity, feeling the need to mask your authentic self to fit in. Constantly camouflaging who you are can leave you feeling drained, disconnected, and frustrated. Over time, this experience might show up as social anxiety, depression, or a deep sense of not belonging. Perhaps you haven’t yet had the chance to fully explore your identity, or a new life transition is challenging how you see yourself. What you long for is a safe, affirming space to navigate these questions—one where you can unpack internal and societal expectations, and move toward genuine self-acceptance. In our work together, we'll explore the path toward your most authentic self. This journey may involve building confidence, gaining clarity and direction, and fostering meaningful connections. I specialize in supporting clients through a range of experiences, including (but not limited to) life transitions, self-esteem challenges, LGBTQIA+ identities, neurodivergence, career changes, and retirement. Reaching out for therapy (especially if this is your first time), can be daunting. Please know that I am here to support you every step of the way, and I am truly committed to your healing and growth. You are the expert of your own story, and I'm here to offer a safe, calm, and compassionate space for exploration.