My expertise is helping clients who are experiencing health challenges. These include chronic pain, sleep problems, cancer, obesity, diabetes, women's health conditions, high blood pressure, HIV, COVID-19 long-haul symptoms, and many other health concerns. The primary therapy I use is Cognitive Behavioral Therapy or CBT, which involves looking at how our thoughts and behaviors influence our emotions and day to day life. I often incorporate mindfulness in my practice, and relaxation strategies. During therapy sessions, I strive to create an atmosphere of authenticity, warmth, and humor. If you're interested in working with me, please reach out. I look forward to hearing from you!
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