Lisa Bollow

"Owning our story can be hard but not nearly as difficult as spending our lives running from it." Brené Brown Hi, I’m Lisa, and I know that life can be challenging, and sometimes, we all need a safe space to process, heal, and grow. My goal is to create a warm, supportive environment where you feel heard, understood, and valued—just as you are. Reaching out for support takes courage, and I honor that courage by meeting you with compassion, respect, and a personalized approach. Whether you're struggling with anxiety, depression, past trauma, relationship challenges, or simply feeling stuck, we’ll work together to uncover your strengths, develop new coping strategies, and create meaningful change at a pace that feels right for you. I use a collaborative approach to therapy that is evidence-based. Our sessions are tailored to your unique needs. I believe therapy isn’t about “fixing” you—because you are not broken. It’s about helping you reconnect with yourself, build resilience, and find the clarity and confidence to move forward in life. The techniques I use integrate cognitive behavioral therapy with: * trauma informed approaches * attachment based science * emotionally focused therapy * mindfulness approaches * neuroscience based practices I enjoy supporting individuals, couples, and teens on their journey to a more meaningful and healthy life. I also have a passion for supporting veterans and family members in the military community as I am a spouse of a retired Marine and know first hand some of the challenges that are unique to our culture. You don’t have to navigate this journey alone. I’m here to support you, every step of the way. If you’re ready to begin, let’s take that first step together. ~ Lisa _____ Lisa is under the supervision of Dr. Smith. To connect with Lisa, please email us at info@intuitivecounselingandhypnotherapy.com