Evening Telehealth - Are you struggling with anxiety, depression, ADHD, insomnia, or anger issues? Maybe you're facing a career or life transition or managing the demands of being a college athlete. If you're feeling stuck and unsure how to proceed, I can help you find clarity and develop a personalized plan. I use a blend of evidence-based methods, including ACT, CBT for Insomnia and mind/body focused techniques, to provide effective support. With a commitment to staying updated on the latest approaches, I offer tailored strategies to help you overcome challenges and achieve your goals. I understand that navigating these challenges can be tough. With my dedication to continuous learning and extensive experience, I offer a supportive space to explore your concerns. For more information, check out my website to schedule a free consultation or feel free to message me directly, if nothing on there works.