You are taking one of the bravest steps….finding time within your busy life to create space for yourself and acknowledge that you are worth it. Life is full of ups and downs, with varied chapters and transitions, and sometimes our own needs and direction can get lost in the chaos. Creating space to connect and/or reconnect to yourself, while processing your emotions and experiences, can lead to meaningful steps for growth, transition and change. My goal for your therapy journey is to provide a safe, compassionate space as we identify ways to help you take those steps forward. I work with adolescents (16+) and adults who are struggling with depression, anxiety, grief, low self-esteem, trauma and life transitions. I approach every client as a unique individual, utilizing Person-Centered, Solution-Focused and Acceptance & Commitment Therapy approaches to develop a customized treatment plan to align with your values and goals. I believe in the value of connection, and I am dedicated to learning your story and supporting you in gaining coping skills, building healthier patterns, and tuning into your needs. If my approach speaks to you and you’d like to learn more about the next steps in working together, please reach out. I look forward to connecting with you! ***** Payments/Fees: Payment for services are due at the time of the appointment and may be paid via cash, debit or credit card. I am not contracted with insurance plans at this time, however, you may wish to contact your insurance provider to check your out-of-network coverage. I can provide you with a monthly statement or superbill that can include the necessary information for reimbursement. Cancellation Policy: Appointments may be cancelled at least 48 hours in advance. I know that life can sometimes require a reschedule or change to a virtual appointment, but outside of this timeframe, missed appointments or late cancellations will be charged for the full appointment.
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