The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work with individuals , couple's, families, and groups in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment. I combine multiple approaches to meet your specific needs. I offer practical solutions and advice as well as insight oriented understanding of what is beneath the surface. I believe in mind-body connection & individuals' unique response to stressors. I explore multiple aspects of identity & self development in my integrative understanding of challenges & desired outcomes. Creative, flexible, individualized plans lead to renewed hope & increased motivation for change .