At Vital Growth Counseling & Wellness, we offer individual counseling to help you learn how to take control of your life and respond to challenging situations with healthy coping skills. We may help you cope with major life changes, stress due to work, grief, chronic illness, and trauma from physical or sexual abuse. We also offer couples therapy as healthy relationships take intentional awareness and initiative, it's easy to slip into a roommate role, and neglect the romance we once had. My experience includes working with couples focusing on communication problems, sexual difficulties, LGBTQ+ relationships, parenting, blended families, money issues, infidelity, and more. I have experience working with teens, young adults, business professionals, and veterans coping with anxiety, depression, self-esteem issues, PTSD, and behavioral issues. Vital Growth Counseling & Wellness provides personalized and quality mental health care. We are dedicated to helping you find balance and facilitate growth and change. You’ll come away with invaluable skills to help you better deal with everyday stressors, build healthier relationships, and set personal goals. We look forward to working with you!