I provide a personable environment that is safe, down to earth, and sprinkled with a bit of warmth and humor. As a certified yoga teacher, I often include Mindfulness-based CBT and other techniques that allow my clients to find peace within themselves. My style is a collaborative effort that empowers clients to develop healthy cognitive patterns, manage anxiety, and address negative self-talk. My goal is to guide my clients as they restore effective functioning and alleviate their depressive moods.
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