LIZA CASTRO

My name is Liza, pronounced as "Lisa" and I am here to help and support you! I am a Hispanic, Licensed Marriage and Family Therapist, a wife, a mother, a grandmother, a daughter, a sister and a great friend to many. My professional and lived personal experience makes me a viable therapist to help you with the support you seek. What you should know is that I am passionate about helping individuals, couples and families that are impacted by a variety of mental health disorders, most notably anxiety, depression, trauma, abuse and various addictions. I am not your ordinary therapist, so if you are looking for a rigid therapist that asks "How does that feel" every other second, I am not that person. I am not here to scratch itchy ears, and not afraid to hurt your feelings by having you confront "your truth." I will help you find real solutions to real issues. I am here to listen, take action and help innovate your negative process of thinking to positive thinking. I am here to help you by keeping it real and keeping it simple. I am here to guide you back to a healthier level of cognitive and executive functioning. I will utilize a variety of effective modalities and therapeutic techniques that stem from CBT, DBT and Trauma Therapy, just to name a few. I can help you press the reset button, without fear. Together, we can collaborate to accomplish your goals by developing positive coping skills, learning mindfulness, innovating life skills and rebuilding self-awareness. Contact me for a free 15-minute phone consultation and let's have a chat about the support you seek. I truly look forward to speaking with you soon.