My therapeutic style is warm, flexible, empathic, and sincere and I believe that having a strong therapeutic relationship is central to healing. I have expertise in the following areas: anxiety disorders, relationship transitions (divorce, break-ups, dating), job burnout, and clients working in Tech. My therapeutic approach is evidence-based and I draw on both Cognitive Behavioral Therapy and Acceptance and Commitment Therapy (ACT). I often incorporate mindfulness, values clarification, and self-compassion in my work. We will begin with an initial intake session and make a collaborative treatment plan.
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