No matter what you have been through, I will offer you a safe space where you are heard, validated, and supported. I work with adults and youth who are struggling with anxiety, depression, life transitions, grief, recent trauma, and generational trauma. I also have experience working with teens that are having a hard time in school. I am bilingual (English- Spanish), have a deep understanding of the immigrant experience, first and second generation stress, and the challenges we face today in our school system. I will support you with a client-centered and strengths-based approach. I utilize mindfulness, grounding, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) in my practice. Do you like art? Great! We'll integrate Art Therapy techniques that support awareness, healing, and growth unique to your journey. In this space, your voice, your identify, your culture, every beautiful part that makes you "YOU" matters. If you live in Texas we can work together. All sessions are virtual. All you need is an internet connection. Hope to meet you soon to support you in your goals!