As a therapist that specializes in working with eldest daughters, we will examine the factors leading you to feeling exhausted and burned out with little left to give. You will learn to create boundaries that work for you, balancing your drive and ambition with self-care practices that leave you feeling nourished and prioritized instead of feeling tired and drained. As someone who is self aware, you already recognize what isn't working anymore in your work life and in your relationships. In therapy, you will learn to incorporate your self awareness to actually resolve the core issues affecting your happiness. It's time to move past the overwhelming pressure and expectations you face by developing a deeper trust in yourself, connecting to your body, and learning new tools to feel supported.
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