Our lives are filled with so much unknown and mixed emotions. My goal is to help guide clients through this journey and get out of the feeling of being "stuck". I see all ages and have a passion for working with teens, young adults, and individuals struggling with anxiety, trauma, chronic illnesses, self-esteem, perfectionism, people pleasing, and/or relationship conflicts. I enjoy taking a collaborative and empathetic approach with my clients to best provide a safe and open space to explore whether it be their first time in therapy or visiting again. I believe each client is unique which allows for myself to pull from different treatment modalities to best fit the clients' goals. Some of the modalities I pull from include Internal Family Systems, Cognitive-Behavioral Therapy, Attachment-based, and I am trained in EMDR therapy. My approach helps get to the core of the distress and deeper processing. Starting therapy can be uncomfortable and difficult, I believe that each client has the potential to grow and develop a stronger sense of self through the therapeutic process. My goal is to build a strong and safe relationship with my clients so they feel seen and heard, while providing new insights or tools to create a stronger self-narrative. https://www.mhcounseling.net