I hold a Masters in Forensic Mental Health Counseling from John Jay College of Criminal Justice and have extensive experience working in various settings. I've worked with inmates for several years and transitioned to outpatient therapy, where I have effectively assisted acute ill patients in a psychiatric emergency department. My diverse experience includes working with patients ranging from three years old to adults. I am adept at providing virtual therapy, finding it to be a refreshing and convenient way for patients to attend appointments from the comfort of their homes. If this is your first time with virtual therapy, rest assured, I will guide you to become comfortable with the process. My approach to counseling and therapy is grounded in practicality, ensuring sessions are useful and impactful. I employ various examples and exercises tailored to each patient, recognizing that different approaches work for different individuals. My ultimate goal is to equip you with the skills to handle stressors independently, empowering you to progress beyond therapy. However, should you ever require further treatment or someone to talk to, I am here to support you. My primary therapeutic method is CBT (Cognitive Behavioral Therapy), though I integrate other approaches based on the specific issues presented. I understand that therapy can be challenging, as we delve into difficult topics, some of which may not feel immediately ready to discuss. I assure you that we will move at your pace, without rushing your healing journey. Progress may take time, as the issues we address did not develop overnight. During our sessions, we may encounter moments of disagreement, which I encourage you to express openly. As a team, we will address any concerns or questions you may have, fostering a collaborative and supportive therapeutic environment.
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