I am a compassionate psychotherapist, deeply committed to helping you through challenges from a holistic approach that recognizes your individuality. I specialize in working with individuals who are experiencing life transitions, relationship issues, interpersonal conflicts, anxiety, depression, and trauma. These can range from navigating the shift from college to the “real world” to miscommunications with family or friends to experiencing heartbreak. With the understanding that each therapeutic relationship is unique, I’m dedicated to meeting you where you are while fostering your growth. To reflect the interconnectedness of past and present experiences, I employ a variety of therapeutic techniques - including Cognitive Behavioral Therapy (CBT), Psychodynamic Theory, Motivational Interviewing, and Mindfulness-Based Interventions - to address your specific needs. In our supportive and safe environment, you’ll be encouraged to express your emotions candidly without fear of judgment. Regardless of where you are on your journey, I’m here to support you. You have already taken important steps by seeking out help. If you feel ready to explore what it might be like to work together and envision a life of purpose and meaningful connections, I invite you to book a complimentary consultation with me.
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