INSTANT availability for Aetna and self-pay clients! Are the ups and downs of life too much to handle all at once? Are your relationships suffering as a result? I strive to create a comfortable, nonjudgmental, and collaborative space where you can openly be yourself. I will show up to each session exuding curiosity, empathy, respect, and humor. Together we will understand and navigate the struggles or mental health challenges that no longer serve you. In tandem, we will develop insight, strategies, and skills to help you navigate your life with meaning and authenticity. I utilize feminist theory, Acceptance Commitment Therapy (ACT), and Internal Family Systems Theory (IFS) in my practice. I work to individually tailor each therapeutic experience to the client’s unique needs and processing styles. Ultimately, I am committed to helping you develop a sense of empowerment and well-being. I am competent in providing therapy to adults of all ages and have particular experience in working with college students, young adults, and professionals. I am here to welcome you just as you are. All appointments are offered virtually via telehealth. I look forward to hearing from you